Experiential Exercises Teach You How To Love
Intimately
Few people realize the power of experiential
exercises. Fewer still know how to make full use of them. But those who do
are able to unlock the reservoirs of positive energy present in their
body. They feel healthier in body, in mind, and in soul. They are able to
drive negative thoughts and negativity from their minds and their
surroundings.
Most important, they radiate positive energy when
they reach out to others, energy that helps them build stronger and more
intimate relationships. There is a spring and bounce in their steps; they
do not get depressed easily; and they learn to enjoy life much more than
others.
Experiential workshops
There are several groups that
hold week or month-long experiential workshops where they teach breathing
and body exercises. Most of these are group exercises, and an individual
is required to follow the group leader or the trainer. Some of these
workshops are residential, where the participants are provided healthy
food to cleanse their systems of toxins. The experience invariably is
explosive; participants go in as tired, stressed out individuals but come
out full of energy.
The exercises are backed by healing sessions
which are aimed to dissolve fears, guilt and shame about sex. Most of the
messages are conveyed through movement, music, creative art, breathing
exercises hypnotherapy, and meditation. There is a feeling of intimacy and
playful sharing. Individuals not only get to know their bodies better but
how to use it to derive greater pleasure.
Breathing exercises and
meditation
The object of breathing exercises and meditation is to
drive out toxins and negative feelings from the body and generate positive
energy. Both perform this task in their own way. The breathing exercises
drive out carbon dioxide from the body, and replace it with oxygen. The
cells, which were battling with carbon dioxide earlier, get a flood of
oxygen to breathe. They get energized and the chemical reactions occurring
in them get a new life; they generate more energy that make individuals
feel all charged up, alert, energetic and raring to go.
Meditation,
on the other hand, relaxes the body muscles and removes stress. It also
drives away negative thoughts and forces individuals to focus on positive
images. An individual feels relaxed and content. He finds it easier to
deal with partners, and the day to day stresses and strains of life. He
does not get worked up, and enjoys whatever he does.
His love life
improves because he can bring much more to the relationship. There is
greater intimacy, and there is greater give and take. The individual is
not in a hurry; he wants to cherish each moment of his love
life.
The soft touches
The teachers of experiential
exercises encourage soft touches or activities that touch the senses. That
is why the experiential exercises are conducted against a background of
soft music, which is all the time washing against the bodies of
participants, cleansing them, touching emotional chords, making them feel
better.
The participants are also asked to draw. This is a great
way for the unconscious mind to express itself. The trainer gets a chance
to see the individual's inner feelings, the thoughts that first come to
participant's mind. It's another way to purge negative thoughts by making
the individual aware of what his subconscious mind is
thinking.
Self-acceptance
Experiential exercises train us in
self-acceptance. They make us realize that a healthy body is the gateway
to a healthy mind, and a healthy soul. They make us accept ourselves as we
are, and turn us into better human beings. This, in itself, is a great
achievement. Our lives improve several-fold the day we learn to be at
peace with ourselves.
But all this will not happen in an instant.
It takes years of training to move from the physical to the spiritual
level. Individuals need to be patient. They must understand that they need
to cleanse their body and mind of all negativity - which means thoughts
and acts pertaining to pain, violence, jealousy, hate, anger, dislike etc
- before they can move to a higher level.
This should not, however,
dampen their enthusiasm. Instead they should celebrate the coming together
of body, heart and soul. They will find that they are better able to
internalize the pleasures of love. They can reach out to their partners
more fully, and bring more fulfillment to their sexual lives.
The
union of bodies will not generate any feelings of shame or guilt because
the experiential exercises would have purged these feelings. There is more
joy, and more intimacy in each union.
So, if you have not felt the
power of experiential exercises till now you should try to do so. It is an
activity that has the potential to change your life -- forever.
Author Bio
Discover
how you can easily bring back the Love of Your Life!
http://www.retrievealover.com
The Good News Is It Works For
Both Men & Women!
More underground relationship and love tips,
FREE special reports available Here.
http://www.retrievealover.com/home.htm
Article Source: http://www.ArticleGeek.com - Free Website
Content